Yoga with Anna Becket
Yoga in Chesham
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A Little About Me
I am a highly motivated yoga instructor currently teaching in Chesham at The Town Hall. I hold a certificate in Baptiste Power Yoga, pranayama, theming and chair yoga. I am passionate about yoga and its many benefits; seeking to connect and share experience with others to become our own teachers and live our best lives.
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I found yoga fairly late in life when I was going through a particularly rough patch and it quite literally saved me. As I progressed along my yoga journey the benefits just kept coming and it gave me a renewed and heightened zest for life and a focus on my future like I had never had before. I decided then that I wanted to bring yoga to other people in the hope that they too would reap the benefits, positively enhancing their lives, futures and mindset.
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This week's class was created for crow pose or kakasana both to give some foundations to the pose, as well as moving and working the body, so it would feel easier to enter the pose. We worked on the core and hip flexion, as well as the bandhas (lifting energy locks), particularly hasta bandha (hand lock)
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It can take a while to nail crow pose (it did for me) so I hope that it was useful to start to build some decent foundations towards it for future practice
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The aim for my own practice this year has been working and playing with arm balances and inversions. I've a lot to learn and still working on my one legged crow (which I am finding difficult and challenging) and it may take months to get there but I really enjoy trying (and the regular face planting helps keep my ego in check 😂)
Vinyasa Flow Power Yoga
Classes Saturday and Monday mornings 9.30am to 10.30am​​
Chesham Town Hall, HP5 1EP​​
All welcome!
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Please bring your own mat
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​Private group bookings also available, including hen dos, birthdays or you decide!
Prices, booking and payments
REGULAR CLASSES:
First class is FREE!
£10 per single class
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Price reduction for block bookings or loyalty benefits
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GROUP BOOKINGS:
Please contact me to discuss.
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​Thanks!
Please text or email me to enquire about availability or fill out the contact form below
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Pay on the day or make payment before the class to:
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Account Name: Ms A Becket
Account No. 84368991
Sort code: 40-47-65
Ref: Your name
Contact
Please contact me by email or mobile or use the form... PLEASE CHECK YOUR SPAM EMAIL FOR A REPLY if you haven't heard within a couple of days
07882231110