Yoga with Anna Becket
Yoga in Chesham
A Little About Me
I am a highly motivated yoga instructor currently teaching in Chesham at the Town Hall. I hold a certificate in Baptiste Power Yoga, pranayama, myofascial release and its application to yoga, theming and chair yoga.
I found yoga fairly late in life when I was going through a particularly rough patch and it quite literally saved me. As I progressed along my yoga journey the benefits just kept coming and it gave me a renewed and heightened zest for life and focus I had never had before. I decided then that I wanted to bring yoga to other people in the hope that they too would benefit from yoga as I have.
The first part of this year's class themes followed the yamas (restraints) and niyamas (observances). I like to start the year with these as they are the first steps in the eight limbs of yoga and it always feels a good place to begin.
I combined the philosophical themes each week and then, once we'd been through all 10, combined them altogether for a couple of classes.
Physically, we also played with a splits class, baby grasshopper and the last one before easter, I switched to a 'fun' theme and we played with a wall handstand.
Over the coming weeks, themes will range from philosophical (I'm super pleased with a chakra routine I've put together) and again more physical pose focuses, including yogi squat and wheel, incorporating some myofacial release techniques to get the most out of them.
Vinyasa Flow Power Yoga
Classes Saturday and Monday mornings 9.30am to 10.30am
No classes over some May bank holidays:
Saturday 23 and Monday 25 May
Chesham Town Hall, HP5 1EP
All welcome!
Please bring your own mat
Private group bookings also available
Prices, booking and payments
REGULAR CLASSES:
First class is FREE!
£10 per single class
Price reduction for block bookings or loyalty benefits
GROUP BOOKINGS:
Please contact me to discuss.
Thanks!
Please text or email me to enquire about availability or fill out the contact form below
Pay on the day or make payment before the class to:
Account Name: Ms A Becket
Account No. 84368991
Sort code: 40-47-65
Ref: Your name
Contact
Please contact me by email or mobile or use the form... PLEASE CHECK YOUR SPAM EMAIL FOR A REPLY if you haven't heard within a couple of days
07882231110